You may have heard this statement before, that cleaning helps mental health, but how true is that? As it turns out, there is a lot of truth to it. Scientific findings and informative surveys have told us as much.
Though, instead of running through the findings and crunching the numbers, we’re going to tell you plainly just how cleaning is good for mental health.
De-stress & Calm
Life can be stressful and for many, it is an unavoidable part of life. If you took a moment to think about all of the stresses you have ever experienced, we’d bet good money that, at least once in your life, the cleanliness of your home/room has caused you stress.
For people like busy mums, stress over cleaning is almost like a rite of passage. What it all comes down to is that it’s difficult for most to feel happy and content in a messy and dirty surrounding – suddenly you feel as bad as your living space looks. So to keep stress levels to a minimum, keeping the home clean could be just what you needed.
People also use the act of cleaning as an opportunity to calm themselves, to quieten the loudness of their minds. Some have even gone as far as to say that cleaning is a form of meditation for them.
What really helps is to be good at cleaning your home efficiently and creating a cleaning system that keeps you calm, instead of having you frustrated when cleaning doesn’t go how you may have expected.
Cleaning for mental health has become a very trending interest on social media, especially on TikTok and Instagram and we’re all for it!
Improve Focus & Promote Creativity
Humans are amazing creatures, though we do have our drawbacks, and a couple of those are that most of us are very easily distracted and a lot of us can become overwhelmed very quickly.
This makes it no surprise why a cluttered, messy and disorganised home is such a nightmare to be in when you need to focus. With many now working from home, this has never been so apparent and widespread as it is today.
How focused can you be when your eyes and attention are constantly drawn to things like an overflowing bin, a desk scattered with bits and bobs, pots and pans stacked up on the countertop and unopened letters hanging half in, half out of the letterbox?
When you know that staying focused is going to be a top priority, giving your home a clean, even a quick clean or speedy organising session can make the world of difference.
A clean room flows – energy flows easier when everything is where it’s supposed to be and no mess is begging to be cleaned; this frees up our minds for more creativity. You’ll begin to notice ideas popping into your head more easily, all thanks to your clean and tidy environment.
Clean Home = Happy Relationships
Here’s a question, how many arguments have been started in your household over cleanliness?
Arguments, nagging, tension, moodiness, you don’t need any of these. They can be a real downer on your mental health. This is another reason why a clean house and mental health are linked.
When you put in the effort to stay on top of your home cleaning, there’s less chance of an argument breaking out between you and the ones you live with. But this isn’t just on you, everyone in the household has to pitch in. Everyone working together towards the same goal is one amazing way to build strong relationships and tackle the mess – double win!
Get the kids involved also. It teaches them responsibility and other important life lessons, plus, for you kids, the psychological benefits of simply cleaning your room are almost endless.
Healthy Body, Healthy Mind
With good physical health, it’s likely your mental health will follow suit.
Another reason cleaning is good for mental health is that it is actually a form of exercise. In fact, spending just one hour dusting your home could burn around 159 calories, how amazing is that?
Cleaning mostly isn’t something you can do sitting on the sofa, it gets you up on your feet and moving. The active task of cleaning keeps your heart pumping and endorphins running high.
You’ve also got to think about it this way, with cleaning, you’re removing a lot of harmful stuff from your home that could affect your physical health.
- With regular bathroom cleaning, you’re stopping harmful mould from spreading
- Cleaning the kitchen prevents cross-contamination of different foods, such as raw meat
- Clean to get rid of dust mites in your home
- Homes with pets can become exposed to more diverse bacteria, so clean regularly
In Conclusion
Cleaning and mental health sometimes go hand in hand, and an untidy home could be the sole reason you haven’t been feeling so great lately.
As a professional domestic cleaning company, we know cleaning is good for mental health and it’s something we preach to our customers and online following regularly.
As much as cleaning helps mental health, sometimes someone can’t motivate themselves to clean when going through a difficult time. At Cleaning Queen, we understand this better than most and it’s one of the reasons we set out to help our local communities in the first place.
If you’re struggling with keeping a clean house and mental health, hiring your own cleaner could be a real help, even if it is just a one-off clean from one of our lovely Cleaning Queens.
Speak to our team today and see if we can help you.
