You may have heard this statement before, that cleaning helps mental health, but how true is that? As it turns out, there is a lot of truth to it. Scientific findings and informative surveys have told us as much. 


Though, instead of running through the findings and crunching the numbers, we’re going to tell you plainly just how cleaning is good for mental health.



De-stress & Calm 


Life can be stressful and for many, it is an unavoidable part of life. If you took a moment to think about all of the stresses you have ever experienced, we’d bet good money that, at least once in your life, the cleanliness of your home/room has caused you stress.


For people like busy mums, stress over cleaning is almost like a rite of passage. What it all comes down to is that it’s difficult for most to feel happy and content in a messy and dirty surrounding – suddenly you feel as bad as your living space looks. So to keep stress levels to a minimum, keeping the home clean could be just what you needed.


People also use the act of cleaning as an opportunity to calm themselves, to quieten the loudness of their minds. Some have even gone as far as to say that cleaning is a form of meditation for them.


What really helps is to be good at 
cleaning your home efficiently and creating a cleaning system that keeps you calm, instead of having you frustrated when cleaning doesn’t go how you may have expected.


Cleaning for mental health has become a very trending interest on social media, especially on TikTok and Instagram and we’re all for it!



Improve Focus & Promote Creativity 


Humans are amazing creatures, though we do have our drawbacks, and a couple of those are that most of us are very easily distracted and a lot of us can become overwhelmed very quickly.


This makes it no surprise why a cluttered, messy and disorganised home is such a nightmare to be in when you need to focus. With many now working from home, this has never been so apparent and widespread as it is today.


How focused can you be when your eyes and attention are constantly drawn to things like an overflowing bin, a desk scattered with bits and bobs, pots and pans stacked up on the countertop and unopened letters hanging half in, half out of the letterbox?


When you know that staying focused is going to be a top priority, giving your home a clean, even a quick clean or speedy organising session can make the world of difference.


A clean room flows – energy flows easier when everything is where it’s supposed to be and no mess is begging to be cleaned; this frees up our minds for more creativity. You’ll begin to notice ideas popping into your head more easily, all thanks to your clean and tidy environment.



Clean Home = Happy Relationships


Here’s a question, how many arguments have been started in your household over cleanliness?


Arguments, nagging, tension, moodiness, you don’t need any of these. They can be a real downer on your mental health. This is another reason why a clean house and mental health are linked.


When you put in the effort to stay on top of your home cleaning, there’s less chance of an argument breaking out between you and the ones you live with. But this isn’t just on you, everyone in the household has to pitch in. Everyone working together towards the same goal is one amazing way to build strong relationships and tackle the mess – double win!


Get the kids involved also. It teaches them responsibility and other important life lessons, plus, for you kids, the psychological benefits of simply cleaning your room are almost endless.



Healthy Body, Healthy Mind


With good physical health, it’s likely your mental health will follow suit.


Another reason cleaning is good for mental health is that it is actually a form of exercise. In fact, spending just one hour dusting your home could burn around 159 calories, how amazing is that?


Cleaning mostly isn’t something you can do sitting on the sofa, it gets you up on your feet and moving. The active task of cleaning keeps your heart pumping and endorphins running high.


You’ve also got to think about it this way, with cleaning, you’re removing a lot of harmful stuff from your home that could affect your physical health.

  • With regular bathroom cleaning, you’re stopping harmful mould from spreading
  • Cleaning the kitchen prevents cross-contamination of different foods, such as raw meat
  • Clean to get rid of dust mites in your home
  • Homes with pets can become exposed to more diverse bacteria, so clean regularly 



In Conclusion


Cleaning and mental health sometimes go hand in hand, and an untidy home could be the sole reason you haven’t been feeling so great lately.


As a professional domestic cleaning company, we know cleaning is good for mental health and it’s something we preach to our customers and online following regularly.


As much as cleaning helps mental health, sometimes someone can’t motivate themselves to clean when going through a difficult time. At Cleaning Queen, we understand this better than most and it’s one of the reasons we set out to help our local communities in the first place.


If you’re struggling with keeping a clean house and mental health, hiring your own cleaner could be a real help, even if it is just a one-off clean from one of our lovely Cleaning Queens.


Speak to our team today and see if we can help you.

Clear your mind
by Danielle Navarro 30 May 2025
The Mental Health Benefits of a Clean and Tidy Home In today's fast-paced world, maintaining a clean and tidy home can often feel like a daunting task. However, the benefits of a well-organised living space extend far beyond aesthetics. Numerous studies have shown that a clean home can significantly improve mental health and overall well-being. Let's explore the mental health benefits of keeping your home clean and tidy, supported by facts and expert insights. 1. Reduction in Stress and Anxiety A cluttered environment can lead to increased levels of stress and anxiety. According to a study published in the journal Personality and Social Psychology Bulletin, individuals with cluttered homes exhibited higher levels of the stress hormone cortisol. By maintaining a tidy space, you can create a calming environment that reduces stress and promotes relaxation. 2. Improved Focus and Productivity A clean home can enhance your ability to focus and be productive. Clutter can be distracting and overwhelming, making it difficult to concentrate on tasks. A study by Princeton University Neuroscience Institute found that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress. A tidy home can help you stay organized and focused, boosting productivity. 3. Enhanced Mood and Happiness A clean and organised home can positively impact your mood and overall happiness. The act of cleaning itself can be a form of physical activity that releases endorphins, the body's natural mood elevators. Furthermore, a tidy space can create a sense of accomplishment and satisfaction, contributing to a happier state of mind. 4. Better Sleep Quality A clean bedroom environment is conducive to better sleep quality. The National Sleep Foundation recommends keeping your bedroom tidy and free of clutter to promote restful sleep. A clean and organized bedroom can help you relax and unwind, leading to improved sleep patterns and overall well-being. 5. Boosted Immune System Maintaining a clean home can also have physical health benefits that indirectly support mental health. Regular cleaning reduces the presence of allergens, dust, and germs, which can strengthen your immune system. A healthier body often leads to a healthier mind, reducing the risk of illness-related stress and anxiety. Conclusion The mental health benefits of a clean and tidy home are undeniable. By creating a clutter-free and organised living space, you can reduce stress, improve focus, enhance mood, and promote better sleep. Embrace the positive impact of cleanliness on your mental well-being and enjoy a happier, healthier life. If you need help achieving this please contact us for a free quote, we are more than happy to help. All you need to do is click on the "Get a free quote" button at the top and let us know your details. Thank you for reading, enjoy the rest of your day! Cleaning Queen HQ 
Free yourself from outdated expectations!
by Danielle Navarro 7 May 2025
The Guilt of the Modern Homeowner – Why it's time to break free from outdated expectations At Cleaning Queen we’ve spent years helping families and individuals across the UK bring calm to the chaos of modern living. And there’s one thing we hear time and time again from our customer—guilt. In today’s fast-paced world, keeping your home spotless can feel like just one more impossible task on an already overloaded to-do list. Work pressures, school runs, household chores, weekend sports, grocery shops, meal preps, and maybe—just maybe—a few minutes of downtime for yourself? The truth is, we are all stretched thin. Yet, despite all this, many homeowners still carry a lingering sense of guilt for not managing to clean the shower, hoover the stairs, or keep the kitchen looking photo-ready. Why? The Myth of the Perfect Home We live in a time of Instagram-worthy interiors and spotless Pinterest boards. It’s easy to believe that everyone else has it all together. But behind those filters and curated feeds are real people just like you—people who also struggle to balance it all. The image of the pristine home maintained entirely by a busy, full-time working parent is not just unrealistic—it’s unhealthy. At Cleaning Queen, we say it's time to let go of that myth. A clean home is important, yes—but so is your peace of mind, your time, and your health! Time Is Your Most Precious Commodity Let’s be honest: your evenings and weekends shouldn’t be spent scrubbing tiles or tackling that growing mountain of laundry. These are moments that should be spent playing with your children, catching up with friends, or simply taking a breather with a cup of tea and your feet up. Hiring a professional cleaning service isn’t a luxury now—it’s a modern solution to a modern problem. It’s not about extravagance. It’s about choosing to spend your time wisely and investing in support that helps your household run more smoothly. You’re Not Failing—You’re Delegating Outsourcing home cleaning doesn’t make you lazy. It makes you practical. We hire professionals to fix our cars, teach our children, and cut our hair. Why should the cleanliness of your home be any different? At Cleaning Queen, we’re more than just cleaners. We’re partners in helping you create a healthier, more manageable home environment. Our team is fully vetted and care about delivering sparkling results—so you can walk through your front door and breathe easy, knowing it’s been taken care of. No More Guilt—Just a Brighter Nest So here’s our message to all the busy parents, full-time professionals, carers, and anyone simply doing their best: let go of the guilt. You don’t have to do it all. And you certainly don’t have to do it alone! We’re here to take that weight off your shoulders. Your home deserves to shine—and so do you. Interested in finding out how we can help lighten your load? Get in touch for a no-obligation quote and let’s chat about how we can make your life a little easier!
The Tradition Of Spring Cleaning
by Danielle Navarro 2 April 2025
The Fascinating History of Spring Cleaning: A Tradition Worth Keeping As a professional domestic cleaning company, we’ve seen ourselves how spring cleaning has become a timeless tradition. But have you ever wondered where it all began? Spring cleaning isn’t just about clearing the dust and refreshing your home after a long winter—it’s rooted in centuries of history, culture, and necessity. We explore the fascinating origins of spring cleaning and why it's still relevant today! The Origins of Spring Cleaning: A Tradition with Ancient Roots Spring cleaning, in its essence, is the act of thoroughly cleaning your home to prepare for the change of season, especially from the cold winter to the warmer spring months. But the history of spring cleaning can be traced back to ancient cultures, where it was often linked to religious customs and seasonal transitions. 1. Ancient Spring Rituals: A Cultural Necessity In many ancient civilizations, the change of season was marked by rituals that symbolised a fresh start. For example, in ancient Persia, Nowruz (the Persian New Year), which falls around the spring equinox, was celebrated by thoroughly cleaning homes and offices. This tradition, known as khooneh tekouni, involved clearing out old dust, scrubbing the floors, and decluttering homes to prepare for the new year. Similarly, in Jewish tradition, the holiday of Passover has long been associated with a deep clean of the home. Jewish families would rid their homes of any traces of chametz (leavened bread), sweeping every nook and cranny to symbolise a fresh start and purity for the upcoming holiday. The concept of "spring cleaning" tied to purification and renewal can be seen in these ancient practices. 2. Early Western Practices: A Need for Cleanliness In Western societies, the roots of spring cleaning can also be found in more practical, rather than ritualistic, needs. In pre-modern homes, winter was a time when homes were sealed tightly to keep in the heat, meaning that dust, soot, and grime built up over the colder months. During the spring, when the weather became milder and windows could be opened, it was the ideal time to air out the house, scrub down surfaces, and refresh everything. In Victorian England, spring cleaning became an important part of household upkeep. With the start of longer days and warmer temperatures, people would remove heavy curtains to be washed, clean chimneys, and give their homes a thorough scrub. This was especially important because heating systems like coal fires left a fine layer of soot all over the home, and spring cleaning was the perfect solution. 3. The Industrial Revolution and Beyond: A Shift to Modern Cleaning Tools The Industrial Revolution brought about significant advancements in cleaning tools and materials. With the advent of affordable soap, vacuum cleaners, and synthetic cleaning products in the late 19th and early 20th centuries, spring cleaning became a more accessible tradition for all social classes. The availability of these new cleaning tools meant that people no longer had to rely on labour-intensive methods like sweeping with brooms or washing with lye. By the mid-20th century, spring cleaning became a widespread household activity in the UK and beyond. People looked forward to the annual ritual of scrubbing their homes from top to bottom, not just as a way to eliminate winter grime but as a way to refresh the atmosphere of the home and invite new energy into the space. Why Spring Cleaning is Still Relevant Today While spring cleaning may have originated for practical and cultural reasons, it has endured as a tradition for many reasons. In our busy modern lives, it’s easy for our homes to accumulate clutter and dust. Spring cleaning offers an opportunity to reset our living spaces, declutter, and create a fresh, healthy environment. The Mental Benefits of Spring Cleaning In today’s world, where mental health and well-being are top priorities, spring cleaning offers more than just physical cleanliness. A clean home has been shown to reduce stress, improve focus, and promote a sense of calm. A thorough spring clean can act as a mental reset, offering a sense of accomplishment and a positive environment for productivity and relaxation. Spring Cleaning and Sustainability In recent years, sustainability has become an important consideration in all aspects of our lives, including cleaning. The tradition of spring cleaning has evolved into an opportunity to declutter and reorganise in a way that supports eco-friendly living. Donating unwanted items, repurposing old furniture, and using natural cleaning products are now common practices for those looking to honour the spirit of spring cleaning while also caring for the planet. The Modern-Day Approach to Spring Cleaning At Cleaning Queen we understand that spring cleaning can be a daunting task. Between the hustle and bustle of daily life, finding the time and energy to thoroughly clean your home can be a challenge. That’s where we come in! Our expert team offers spring cleaning services that cover every corner of your home, from the kitchen to the bathroom, making your space fresh and inviting for the season ahead. Here’s a quick checklist to get started with your spring clean: Declutter – Sort through your belongings and donate or recycle items you no longer need. Open the windows - Let fresh air through the house Dust and Vacuum – Start with high surfaces like shelves, light fixtures, and ceiling corners before vacuuming and cleaning floors. Deep Clean Carpets and Upholstery – Give your furniture and carpets a fresh lease on life with a deep clean. Windows and Walls – Clean your windows and wipe down walls, particularly those in high-traffic areas. Kitchen and Bathroom Deep Clean – Scrub away grime, limescale, and build-up in your kitchen and bathroom areas. By following this simple guide, you can enjoy the benefits of spring cleaning without the stress! Final Thoughts Spring cleaning isn’t just a chore; it’s a tradition that’s been passed down through generations for good reason. Whether you’re following ancient customs or simply trying to refresh your home, the act of spring cleaning is deeply ingrained in our culture and serves as an important reminder to reset, refresh, and renew. If you're feeling overwhelmed, don’t hesitate to contact a professional cleaning company to give your home the fresh start it deserves. Let’s keep the tradition of spring cleaning alive!
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