You may have heard this statement before, that cleaning helps mental health, but how true is that? As it turns out, there is a lot of truth to it. Scientific findings and informative surveys have told us as much. 


Though, instead of running through the findings and crunching the numbers, we’re going to tell you plainly just how cleaning is good for mental health.



De-stress & Calm 


Life can be stressful and for many, it is an unavoidable part of life. If you took a moment to think about all of the stresses you have ever experienced, we’d bet good money that, at least once in your life, the cleanliness of your home/room has caused you stress.


For people like busy mums, stress over cleaning is almost like a rite of passage. What it all comes down to is that it’s difficult for most to feel happy and content in a messy and dirty surrounding – suddenly you feel as bad as your living space looks. So to keep stress levels to a minimum, keeping the home clean could be just what you needed.


People also use the act of cleaning as an opportunity to calm themselves, to quieten the loudness of their minds. Some have even gone as far as to say that cleaning is a form of meditation for them.


What really helps is to be good at 
cleaning your home efficiently and creating a cleaning system that keeps you calm, instead of having you frustrated when cleaning doesn’t go how you may have expected.


Cleaning for mental health has become a very trending interest on social media, especially on TikTok and Instagram and we’re all for it!



Improve Focus & Promote Creativity 


Humans are amazing creatures, though we do have our drawbacks, and a couple of those are that most of us are very easily distracted and a lot of us can become overwhelmed very quickly.


This makes it no surprise why a cluttered, messy and disorganised home is such a nightmare to be in when you need to focus. With many now working from home, this has never been so apparent and widespread as it is today.


How focused can you be when your eyes and attention are constantly drawn to things like an overflowing bin, a desk scattered with bits and bobs, pots and pans stacked up on the countertop and unopened letters hanging half in, half out of the letterbox?


When you know that staying focused is going to be a top priority, giving your home a clean, even a quick clean or speedy organising session can make the world of difference.


A clean room flows – energy flows easier when everything is where it’s supposed to be and no mess is begging to be cleaned; this frees up our minds for more creativity. You’ll begin to notice ideas popping into your head more easily, all thanks to your clean and tidy environment.



Clean Home = Happy Relationships


Here’s a question, how many arguments have been started in your household over cleanliness?


Arguments, nagging, tension, moodiness, you don’t need any of these. They can be a real downer on your mental health. This is another reason why a clean house and mental health are linked.


When you put in the effort to stay on top of your home cleaning, there’s less chance of an argument breaking out between you and the ones you live with. But this isn’t just on you, everyone in the household has to pitch in. Everyone working together towards the same goal is one amazing way to build strong relationships and tackle the mess – double win!


Get the kids involved also. It teaches them responsibility and other important life lessons, plus, for you kids, the psychological benefits of simply cleaning your room are almost endless.



Healthy Body, Healthy Mind


With good physical health, it’s likely your mental health will follow suit.


Another reason cleaning is good for mental health is that it is actually a form of exercise. In fact, spending just one hour dusting your home could burn around 159 calories, how amazing is that?


Cleaning mostly isn’t something you can do sitting on the sofa, it gets you up on your feet and moving. The active task of cleaning keeps your heart pumping and endorphins running high.


You’ve also got to think about it this way, with cleaning, you’re removing a lot of harmful stuff from your home that could affect your physical health.

  • With regular bathroom cleaning, you’re stopping harmful mould from spreading
  • Cleaning the kitchen prevents cross-contamination of different foods, such as raw meat
  • Clean to get rid of dust mites in your home
  • Homes with pets can become exposed to more diverse bacteria, so clean regularly 



In Conclusion


Cleaning and mental health sometimes go hand in hand, and an untidy home could be the sole reason you haven’t been feeling so great lately.


As a professional domestic cleaning company, we know cleaning is good for mental health and it’s something we preach to our customers and online following regularly.


As much as cleaning helps mental health, sometimes someone can’t motivate themselves to clean when going through a difficult time. At Cleaning Queen, we understand this better than most and it’s one of the reasons we set out to help our local communities in the first place.


If you’re struggling with keeping a clean house and mental health, hiring your own cleaner could be a real help, even if it is just a one-off clean from one of our lovely Cleaning Queens.


Speak to our team today and see if we can help you.

The Tradition Of Spring Cleaning
by Danielle Navarro 2 April 2025
The Fascinating History of Spring Cleaning: A Tradition Worth Keeping As a professional domestic cleaning company, we’ve seen ourselves how spring cleaning has become a timeless tradition. But have you ever wondered where it all began? Spring cleaning isn’t just about clearing the dust and refreshing your home after a long winter—it’s rooted in centuries of history, culture, and necessity. We explore the fascinating origins of spring cleaning and why it's still relevant today! The Origins of Spring Cleaning: A Tradition with Ancient Roots Spring cleaning, in its essence, is the act of thoroughly cleaning your home to prepare for the change of season, especially from the cold winter to the warmer spring months. But the history of spring cleaning can be traced back to ancient cultures, where it was often linked to religious customs and seasonal transitions. 1. Ancient Spring Rituals: A Cultural Necessity In many ancient civilizations, the change of season was marked by rituals that symbolised a fresh start. For example, in ancient Persia, Nowruz (the Persian New Year), which falls around the spring equinox, was celebrated by thoroughly cleaning homes and offices. This tradition, known as khooneh tekouni, involved clearing out old dust, scrubbing the floors, and decluttering homes to prepare for the new year. Similarly, in Jewish tradition, the holiday of Passover has long been associated with a deep clean of the home. Jewish families would rid their homes of any traces of chametz (leavened bread), sweeping every nook and cranny to symbolise a fresh start and purity for the upcoming holiday. The concept of "spring cleaning" tied to purification and renewal can be seen in these ancient practices. 2. Early Western Practices: A Need for Cleanliness In Western societies, the roots of spring cleaning can also be found in more practical, rather than ritualistic, needs. In pre-modern homes, winter was a time when homes were sealed tightly to keep in the heat, meaning that dust, soot, and grime built up over the colder months. During the spring, when the weather became milder and windows could be opened, it was the ideal time to air out the house, scrub down surfaces, and refresh everything. In Victorian England, spring cleaning became an important part of household upkeep. With the start of longer days and warmer temperatures, people would remove heavy curtains to be washed, clean chimneys, and give their homes a thorough scrub. This was especially important because heating systems like coal fires left a fine layer of soot all over the home, and spring cleaning was the perfect solution. 3. The Industrial Revolution and Beyond: A Shift to Modern Cleaning Tools The Industrial Revolution brought about significant advancements in cleaning tools and materials. With the advent of affordable soap, vacuum cleaners, and synthetic cleaning products in the late 19th and early 20th centuries, spring cleaning became a more accessible tradition for all social classes. The availability of these new cleaning tools meant that people no longer had to rely on labour-intensive methods like sweeping with brooms or washing with lye. By the mid-20th century, spring cleaning became a widespread household activity in the UK and beyond. People looked forward to the annual ritual of scrubbing their homes from top to bottom, not just as a way to eliminate winter grime but as a way to refresh the atmosphere of the home and invite new energy into the space. Why Spring Cleaning is Still Relevant Today While spring cleaning may have originated for practical and cultural reasons, it has endured as a tradition for many reasons. In our busy modern lives, it’s easy for our homes to accumulate clutter and dust. Spring cleaning offers an opportunity to reset our living spaces, declutter, and create a fresh, healthy environment. The Mental Benefits of Spring Cleaning In today’s world, where mental health and well-being are top priorities, spring cleaning offers more than just physical cleanliness. A clean home has been shown to reduce stress, improve focus, and promote a sense of calm. A thorough spring clean can act as a mental reset, offering a sense of accomplishment and a positive environment for productivity and relaxation. Spring Cleaning and Sustainability In recent years, sustainability has become an important consideration in all aspects of our lives, including cleaning. The tradition of spring cleaning has evolved into an opportunity to declutter and reorganise in a way that supports eco-friendly living. Donating unwanted items, repurposing old furniture, and using natural cleaning products are now common practices for those looking to honour the spirit of spring cleaning while also caring for the planet. The Modern-Day Approach to Spring Cleaning At Cleaning Queen we understand that spring cleaning can be a daunting task. Between the hustle and bustle of daily life, finding the time and energy to thoroughly clean your home can be a challenge. That’s where we come in! Our expert team offers spring cleaning services that cover every corner of your home, from the kitchen to the bathroom, making your space fresh and inviting for the season ahead. Here’s a quick checklist to get started with your spring clean: Declutter – Sort through your belongings and donate or recycle items you no longer need. Open the windows - Let fresh air through the house Dust and Vacuum – Start with high surfaces like shelves, light fixtures, and ceiling corners before vacuuming and cleaning floors. Deep Clean Carpets and Upholstery – Give your furniture and carpets a fresh lease on life with a deep clean. Windows and Walls – Clean your windows and wipe down walls, particularly those in high-traffic areas. Kitchen and Bathroom Deep Clean – Scrub away grime, limescale, and build-up in your kitchen and bathroom areas. By following this simple guide, you can enjoy the benefits of spring cleaning without the stress! Final Thoughts Spring cleaning isn’t just a chore; it’s a tradition that’s been passed down through generations for good reason. Whether you’re following ancient customs or simply trying to refresh your home, the act of spring cleaning is deeply ingrained in our culture and serves as an important reminder to reset, refresh, and renew. If you're feeling overwhelmed, don’t hesitate to contact a professional cleaning company to give your home the fresh start it deserves. Let’s keep the tradition of spring cleaning alive!
Cleaning Challenges for the Elderly and Those with Physical Disabilities
by Danielle Navarro 4 March 2025
As cleaning company owners, we have the privilege of working with a wide range of clients, each with their own unique needs and circumstances. One group that often requires a bit more attention and understanding are those with physical disabilities or the elderly. For many people in these situations, everyday tasks such as cleaning their home, putting out the rubbish, collecting post can become not only overwhelming but physically impossible. In this blog, we want to shine a light on the difficulties that people with physical disabilities or the elderly face when it comes to maintaining a clean home, and how Cleaning Queen can help make a real difference. The Struggles of Cleaning for Those with Physical Disabilities When it comes to cleaning, mobility can be a significant barrier. For people with conditions such as arthritis, muscular dystrophy, or spinal cord injuries, bending down to vacuum, scrubbing surfaces, or even lifting light items can be incredibly painful or difficult to manage. Not to mention that some people may struggle with stamina; they might get tired quickly and find it exhausting to keep up with household chores. The challenges are even more pronounced for individuals with visual impairments. Without the ability to see clearly, it's difficult to assess if surfaces are clean or to spot areas that may need attention. Those with limited hand dexterity may also find it hard to handle cleaning tools, such as a mop, vacuum, or cleaning sprays. In addition, the fear of falling or injury is always present. Sweeping and mopping, for example, can be hazardous if one isn’t able to maintain balance or stability. For those using mobility aids like wheelchairs or walkers, navigating around furniture while carrying cleaning tools is a significant challenge. How Elderly People Face Similar Struggles As we age, our bodies simply aren’t as nimble as they once were. Elderly individuals may experience joint pain, reduced muscle strength, or conditions like osteoporosis, which makes bending, reaching, or heavy lifting particularly painful and dangerous. Tasks like scrubbing floors, lifting furniture, or even changing bed linens can quickly become overwhelming. What’s more, mental health plays a role, too. Some elderly people may feel a sense of frustration or embarrassment when they can no longer keep up with regular cleaning, leading to feelings of isolation or stress. Additionally, the fear of not maintaining a clean home can add to the emotional toll of aging. How Our Cleaning Company Can Help At Cleaning Queen Ltd, we truly try to understand the challenges that people with physical disabilities and the elderly face. That’s why we offer tailored cleaning services designed to meet their needs with sensitivity, respect, and care. Here's how we can help: 1. Tailored Cleaning Plans We understand that no two homes are alike, and the cleaning needs of those with disabilities or elderly clients may vary greatly. Our team will work with you to create a personalised cleaning schedule that fits your specific needs, preferences, and budget. Whether it's a weekly general clean or more deeper clean monthly we'll ensure that we address areas that are most important to you. 2. Mobility-Friendly Services For clients using wheelchairs or other mobility aids, we work efficiently around any obstacles in the home, ensuring that all areas are cleaned to the highest standards, even if it means getting into tighter spaces. We can also help with moving light furniture to reach difficult areas, such as behind the sofa or under the bed. 3. Light Assistance with Personal Tasks Some of our clients require a little more assistance beyond just cleaning. We’re happy to lend a hand with light tasks, such as changing bed linens or sorting laundry, putting out the rubbish/bins, opening jars, collecting post from communal areas etc. These seemingly small tasks can often become overwhelming, so we make sure to offer a full range of services to provide the best support. 4. Respectful, Friendly Service One of the key values in our cleaning company is respect. We understand that having strangers come into your home can sometimes feel intimidating, but we strive to build trust with every client and truly care. Our cleaners are always friendly, approachable, and sensitive to the needs of elderly clients or those with disabilities. We take pride in fostering a positive and respectful relationship, making sure every client feels comfortable and valued. 5. Regular Cleaning for Peace of Mind We offer regular cleaning services with the same cleaner each time, which can be especially beneficial for individuals with ongoing mobility challenges. Having a consistent cleaning schedule gives our clients peace of mind, knowing their homes are always tidy and hygienic, without the worry of trying to tackle cleaning tasks on their own. Cleaning doesn’t need to be a daunting or impossible task for people with physical disabilities or the elderly. At Cleaning Queen, we’re here to take the burden off your shoulders and make your home a place of comfort and cleanliness. Whether it’s for a one-off clean or regular assistance, we’re committed to making your life easier and providing the best possible support. If you or a loved one are struggling with cleaning tasks, please don’t hesitate to reach out to us. We’re here to help and would be happy to discuss how we can assist you in making your home a cleaner, safer, and more comfortable space. With the right help, we can all enjoy a clean, comfortable home – no matter the challenges we face.
Social media cleaning trends
by Danielle Navarro 8 January 2025
We share the top social media cleaning trends that are taking the UK by storm and how you can use them to keep your home sparkling clean.
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