Do you find housework boring, time-consuming and tiring? It may have some negatives, but we have some great positives for you! Not only is it amazing for your mental health but believe it or not, it’s a great way to exercise and you can burn around 300 calories just by washing dishes! Here we will cover our top 7 house chores that keep you fit:


Bath scrub


Bathroom tiles looking dirty? Mould formed around the bath? If you are looking to clean the bath, this activity will burn around 400 calories per hour. In addition to this, by scrubbing your bath you will strengthen the muscles of your hands and will help with toning your shoulders.


Carrying shopping bags


Did you know that carrying heavy shopping bags for half an hour can burn more than 250 calories? If you wave your hands back and forth, you burn even more. Shopping bags will also effectively strengthen the upper muscles of the body.


Window cleaning


How are your windows looking? Dusty, dirty and misty? Then you have another good reason to clean them. This will not only give a great view from your home, but will also help to burn some calories. An hour of intensive window cleaning burns about 300 calories – almost the same as a 40-minute kickboxing workout!


Lawn mowing


Mowing the lawn is a great workout. With the help of a large enough lawn mower, on average, between 300 and 500 calories per hour are burned. If you use a hand mower instead of an electric power plant, you will have the opportunity to burn 700-750 calories! You will also strengthen the muscles of the legs and buttocks.


Painting


Did you know that in one hour of painting you will burn about 300 calories? Having calculated that on average it takes three to four hours to cover the walls of one room with a double layer of paint, so it is an excellent physical exercise.


Cooking


Surprised? No, it doesn’t mean eating while cooking as you are probably convinced that cooking is extra calories, but this is not always the case. As a rule, when cooking food, you burn about 150 calories per hour. Not much, but it's a good start, isn't it? If you are more active when cooking – you constantly walk and lift heavy objects – you will be able to burn up to 300 calories per hour.


Dishwashing


After fun cooking (in which you burn around 300 calories if you accidentally forgot), it's time to wash the dishes. Even if you use a dishwasher, charging a large pile of dishes into it will burn about 100 calories. But if you really want to burn more calories, wash the dishes with your hands. Hand washing dishes usually requires just over 300 calories, so this is a really great way to improve your physical condition. 


Let's start cleaning and tone our bodies!


Stay safe, stay clean

with Cleaning Queen

New year cleans in September!

New year cleans in September!

by Danielle Navarro • 3 September 2025
New year cleans in September!
Should I prep for my cleaner

Should I prep for my cleaner?

by Danielle Navarro • 4 August 2025
Whether you're welcoming a cleaner for the first time or having a regular clean, knowing how to prepare your home for a cleaning service can save time, reduce stress, and improve results. As an established cleaning company serving homes across East Anglia, we’ve compiled our top recommendations to help you get the most from every visit. We understand that not everyone is able to prep and you definitely don't have to, it's your own preference but it does save time, therefore money and your cleaner can complete more cleaning rather than tidying. Why Preparation Matters Hiring a professional cleaning service doesn’t mean you need to scrub before they arrive—but a few simple steps can help cleaners focus on the cleaning. Our customers often ask: Do I need to tidy up before a cleaner arrives? Should I leave out my own cleaning products? Will they clean around clutter or organise things? This blog answers those questions and more. 1. Tidy Up, Don’t Deep Clean You don’t need to clean before the cleaners—that’s our job! But light tidying is highly recommended. What to do: Pick up toys, clothes, paperwork, or other clutter from floors and countertops. Wash up any dishes and put away. Remove personal items from bathroom counters. Why? Tidying frees up surfaces and floors so cleaners c an vacuum, dust and polish eff iciently without needing to move lots of items. 2. Clear Kitchen & Bathroom Surfaces Kitchens and bathrooms are two of the most time-intensive areas to clean—especially in UK homes where limescale and grime build up quickly. What helps: Remove dirty dishes and food items from counters. Take toothbrushes, razors, or cosmetics off the sink area. Keep on top of stray hairs. Pro tip: use a squeegee after showering to remove the water and reduce limescale building up. 3. Secure Pets & Provide Access At Cleaning Queen we love pets—but they can be distracting. On the day of cleaning: Let us know if pets will be home (especially if they’re reactive or nervous). Keep pets in a separate room or garden if possible. Ensure keys, alarm codes, or access instructions are communicated in advance if you won’t be in. Some clients also leave out pet-safe floor sprays—we're happy to use these when requested. 4. Make Special Requests in Advance Want us to focus on skirting boards, deep bathroom scrubbing, or skip a certain room? Just let us know. Best practice: Message or email requests or you can let your cleaner know on the day if you wish as long as it fits within the timescale booked. Label any areas that should be avoided (e.g. work-from-home offices) 5. Leave Out Products (If Required) While Cleaning Queen bring their own products, clients w ith allergies, eco concerns, or pets may prefer to supply their own. We use our clients vacuum and mop so please either advise us where these are kept or leave them out for your cleaner. Options: Leave out preferred products (e.g. Method, Ecover, Zoflora) and tools (like your own mop or vacuum). Speak to your cleaner or leave a note if certain products should or shouldn't be used in certain rooms. If you’d like us to use your own products just let us know—we’re happy to do this. 6. Prep Payment & Instructions (If You're Out) If you won’t be home during the clean: Provide us with detailed instructions on access and any specific requests in advance Leave payment (if paying by cash) in a clearly labelled envelope. Ensure doors, gates or alarm systems can be operated easily. 7. Don’t Worry About Perfection! Your cleaner isn’t judging your home. We’re here to make life easier, not harder. Life gets messy—especially with children, pets, or a busy schedule. That’s exactly why you asked us to help. We recommend: Keeping open communication. Letting us know what’s most important to you. Booking regular cleans (weekly or fortnightly) for consistently clean results. Preparing for your cleaner’s visit doesn’t need to take long—but a small effort can make a big difference. With a clear space to work and clear instructions, your cleaner can deliver the sparkling results you’re paying for. 

The Dark Side of Viral Cleaning Hacks

by Danielle Navarro • 29 June 2025
The Dark Side of Viral Cleaning Hacks: What TikTok Won’t Tell You! In the age of social media, cleaning has gone from a chore to a trend. Platforms like TikTok, Instagram, and YouTube are full of cleaning hacks, DIY solutions, and “CleanTok” time-lapses that promise miraculous results with minimal effort. But while some of these tips are genuinely helpful, others are risky, misleading, or even dangerous. As a professional domestic cleaning company, we’ve seen first hand the consequences of viral cleaning advice gone wrong. Here’s what you—and your home—need to be cautious about. 1. Mixing Chemicals = Hidden Danger One of the most common (and dangerous) mistakes seen in viral videos is mixing household cleaners without understanding the chemical reactions involved. Examples: Bleach + vinegar = chlorine gas (toxic when inhaled) Bleach + toilet cleaner = fumes that can burn the lungs Baking soda + vinegar = dramatic fizz, but neutralizes both and does little actual cleaning Just because it foams or smells fresh doesn’t mean it’s effective—or safe! 2. TikTok = Entertainment, Not Expertise Many creators aren’t cleaning professionals. Their content is often designed for views and likes, not safe or effective results. Unvetted advice : Some “hacks” are based on myths or half-truths. One-size-fits-all tips : Using lemon on stone surfaces, for instance, can etch and damage natural materials like marble or granite. Overuse of products : Soaking fabric in disinfectants may lead to skin irritation or fabric damage. Your home deserves more than internet guesswork! 3. Damage to Surfaces & Appliances What looks satisfying in a 15-second video can cost you in repairs. Common Issues: Magic erasers scratch glossy or delicate surfaces if used too harshly. Toilet cleaning bombs (often with blue food dye) stain ceramic and plastic. Foil in the dishwasher trick (to make cutlery “shinier”) can void your warranty or harm filters. What seems like a “cheap trick” can become an expensive mistake! 4. Wasteful or Overcomplicated Routines Some viral hacks involve multiple steps or excessive use of products you don’t need: Using six products where one will do Cleaning routines that take 3–4 hours daily —unrealistic for most Highly fragranced items that trigger allergies or asthma in small homes with poor ventilation Minimalism often wins. Less product, more technique! Safer Alternatives: What We Recommend Instead of jumping on the latest trend, try: Microfibre cloths + warm soapy water for most surfaces Using eco-certified, fragrance-free products for kitchens and bathrooms Following manufacturer guidelines for ovens, floors, and furniture Consulting a professional (like us!) for deep cleans, limescale build up and maintenance cleans Final Thought TikTok hacks might look impressive—but they’re no substitute for real knowledge, experience, and care. At Cleaning Queen, we love innovation—but only when it’s safe, proven, and actually effective. Let’s leave the entertainment to influencers and the elbow grease to the experts!
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